14 weeks, 56th GYM, Saturday, 13th May, 2011

Weight: 69KG
Dumbbells: 15KG 10*4
Efficiency: 50%

It's getting easier with 15KG. At least not as difficult as a couple of days ago.

14 weeks, 55th GYM, Monday, 12th May, 2011

Weight: 68.5KG
Dumbbells: 12.5KG 10*4
Efficiency: 50%

14 weeks, 54th GYM, Monday, 11th May, 2011

Weight: 68KG
Dumbbells: 15KG 10*4
Efficiency: 50%

14 weeks, 53th GYM, Monday, 9th May, 2011

体重：68KG
推举：15KG

4组，每组10次。效果：50%